Easy Italian Shake and Bake Chicken on Toasted Garlic Buns Recipe

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Easy Italian Shake and Bake Chicken on Toasted Garlic Buns
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Ingredients
5
Count
Nutrition
2530
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Set oven to 400 degrees.
  2. Coat the chicken in the coating mixture.
  3. Place on a small baking sheet or an 11 x 7-inch baking dish that has been sprayed with cooking spray.
  4. Bake for about 20 minutes.
  5. Meanwhile coat both sides of the inside of bun with the garlic butter mixture, place buns open-faced on a baking sheet.
  6. After 20 minutes of baking remove from oven and top each breast with sauce, then a slice of mozza cheese, return to oven and bake another 10 minutes.
  7. Remove the baking dish from oven and cover with foil to keep warm.
  8. Place the buns in the oven and bake until crusty and slighty browned (about 8-10 minutes).
  9. Place each breast on a bun and serve.
  10. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2529.8 Kcal (10592 kJ)
Calories from fat 351.19 Kcal
% Daily Value*
Total Fat 39.02g 60%
Cholesterol 145.42mg 48%
Sodium 1280.12mg 53%
Potassium 854.21mg 18%
Total Carbs 196.66g 66%
Sugars 10.55g 42%
Dietary Fiber 2.18g 9%
Protein 352.47g 705%
Vitamin C 1.2mg 2%
Iron 1.6mg 9%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 672.39 Kcal (2815 kJ)
Calories from fat 93.34 Kcal
% Daily Value*
Total Fat 10.37g 60%
Cholesterol 38.65mg 48%
Sodium 340.24mg 53%
Potassium 227.04mg 18%
Total Carbs 52.27g 66%
Sugars 2.8g 42%
Dietary Fiber 0.58g 9%
Protein 93.68g 705%
Vitamin C 0.3mg 2%
Iron 0.4mg 9%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.4
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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