Directions:
- Rinse chicken and pat dry. Place in a baking dish coated with non-stick spray.
- Spread 2T ricotta over each breast half.
- Sprinkle each breast half with romano and mozzarella.
- Spoon spinach evenly on to each breast half.
- Cover with foil and bake at 350 for 25 minutes.
- Heat marinara in a small saucepan.
- Spoon 2T of sauce onto each plate and place chicken on the sauce. Top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.23 Kcal (1479 kJ) | ||
| Calories from fat | 114.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 161.22mg | 54% | |
| Sodium | 1135.45mg | 47% | |
| Potassium | 909.43mg | 19% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 54.76g | 110% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 103.83 Kcal (435 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 20% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 54% | |
| Sodium | 333.75mg | 47% | |
| Potassium | 267.32mg | 19% | |
| Total Carbs | 1.83g | 2% | |
| Sugars | 1.09g | 15% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 16.1g | 110% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.2mg | 4% | |
| Calcium | 59mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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