Directions:
- Cook pasta according to package.
- Mix with your fresh chopped vegetables.
- Pour dressing over and lightly mix until dressing is completely mixed in with pasta and veggies.
- Chill the night before serving or at least and hour before serving.
- Also before serving can sprinkle Parmesan cheese over top and for a cruchy taste can add croutons. or for those who crave meat add bacon bits.Make sure the dressing you are using is oil based.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.89 Kcal (858 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 129.78mg | 5% | |
| Potassium | 149.74mg | 3% | |
| Total Carbs | 32.95g | 11% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.18 Kcal (457 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 6% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 15% | |
| Sodium | 69.16mg | 5% | |
| Potassium | 79.79mg | 3% | |
| Total Carbs | 17.56g | 11% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 4.71g | 18% | |
| Vitamin C | 4.5mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 52.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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