Directions:
- Thaw bread dough until workable.
- Combine hamburger, taco seasoning and pinto beans and cook until meat is done.
- Remove meat and beans from heat and let cool.
- Shape bread dough into the shape of a silver dollar pancake (maybe a little bigger depending on your appetite and frying pan).
- Place dough in fryer and cook on each side until golden brown (not all parts of the dough will get brown).
- Remove bread from grease and place on paper towel.
- Top bread with taco meat and beans, shredded lettuce, diced tomatoes, shredded cheese, sour cream, olives, guacamole, hot sauces whatever you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.57 Kcal (375 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 130.97mg | 5% | |
| Potassium | 61.5mg | 1% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 4.43g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 289.44 Kcal (1212 kJ) | ||
| Calories from fat | 96.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 5% | |
|---|---|---|---|
| Cholesterol | 30.22mg | 3% | |
| Sodium | 423.2mg | 5% | |
| Potassium | 198.71mg | 1% | |
| Total Carbs | 34g | 4% | |
| Sugars | 5.61g | 7% | |
| Dietary Fiber | 1.45g | 2% | |
| Protein | 14.3g | 9% | |
| Iron | 2.9mg | 5% | |
| Calcium | 132.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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