Directions:
- In a large stir-fry pan or wok saute onions and garlic in about 1 Tbs. oil over medium to medium-high heat until onions are translucent.
- Mix in curry powder and cayenne.
- Gently stir in the left over rice.
- When the rice is thoroughly mixed with the onions and spices, push the rice to the side of the pan, creating a hole . Add the two eggs to the pan.
- When the bottom of the eggs have begun to set, start stirring the egg to keep it from sticking. Some of the rice will start to fall into the egg mixture, that's OK.
- Thoroughly but gently stir the rice and eggs until the eggs are completely cooked.
- Serve immediately.
- My kids especially enjoyed this with a spoonful of plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.05 Kcal (666 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 54.14mg | 2% | |
| Potassium | 213.63mg | 5% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.35 Kcal (491 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 9% | |
|---|---|---|---|
| Cholesterol | 60.38mg | 27% | |
| Sodium | 39.94mg | 2% | |
| Potassium | 157.62mg | 5% | |
| Total Carbs | 14.92g | 7% | |
| Sugars | 1.97g | 11% | |
| Dietary Fiber | 2.74g | 15% | |
| Protein | 5.11g | 14% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 1.7mg | 13% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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