Directions:
- Toss together all ingredients, mixing well.
- Pour into 1 1/2-2 quart casserole sprayed with non-stick spray or divide among 6 individual ramekins.
- Bake at 375F until set and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.63 Kcal (1359 kJ) | ||
| Calories from fat | 172.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 235.68mg | 79% | |
| Sodium | 523.01mg | 22% | |
| Potassium | 366.03mg | 8% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.9mg | 72% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.82 Kcal (686 kJ) | ||
| Calories from fat | 87.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 30% | |
|---|---|---|---|
| Cholesterol | 118.93mg | 79% | |
| Sodium | 263.92mg | 22% | |
| Potassium | 184.71mg | 8% | |
| Total Carbs | 6.34g | 4% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 12.77g | 51% | |
| Vitamin C | 10.4mg | 35% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 6.5mg | 72% | |
| Calcium | 30.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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