Directions:
- Place stew meat in bottom of crockpot, add dried onion and Mrs.
- Dash.
- Dump in the canned vegetables and tomato sauce, top with cilantro.
- Fill the crockpot the rest of the way with water.
- Cover and cook on low all day (8 hours or more).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.71 Kcal (459 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 172.47mg | 7% | |
| Potassium | 215.33mg | 5% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.82 Kcal (531 kJ) | ||
| Calories from fat | 35.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 5% | |
|---|---|---|---|
| Cholesterol | 41.28mg | 12% | |
| Sodium | 199.38mg | 7% | |
| Potassium | 248.92mg | 5% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 1.81g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 14.55g | 25% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 0.9mg | 4% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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