Easy Homemade Vegetable Soup Recipe

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Easy Homemade Vegetable Soup
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Ingredients
8
Count
Nutrition
110
Calories
Total time
485
Minutes
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Ingredients:

Directions:

  1. Place stew meat in bottom of crockpot, add dried onion and Mrs.
  2. Dash.
  3. Dump in the canned vegetables and tomato sauce, top with cilantro.
  4. Fill the crockpot the rest of the way with water.
  5. Cover and cook on low all day (8 hours or more).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.71 Kcal (459 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 35.71mg 12%
Sodium 172.47mg 7%
Potassium 215.33mg 5%
Total Carbs 5.51g 2%
Sugars 1.56g 6%
Dietary Fiber 0.5g 2%
Protein 12.59g 25%
Vitamin C 4mg 7%
Iron 0.8mg 4%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 126.82 Kcal (531 kJ)
Calories from fat 35.76 Kcal
% Daily Value*
Total Fat 3.97g 5%
Cholesterol 41.28mg 12%
Sodium 199.38mg 7%
Potassium 248.92mg 5%
Total Carbs 6.37g 2%
Sugars 1.81g 6%
Dietary Fiber 0.58g 2%
Protein 14.55g 25%
Vitamin C 4.7mg 7%
Iron 0.9mg 4%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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