Brunswick Stew Recipe

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Brunswick Stew
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Ingredients
12
Count
Nutrition
25
Calories
Total time
485
Minutes
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Ingredients:

  • 2 (10 oz) cans castleberry barbecued pork
  • 2 (10 oz) cans castleberry barbecued beef
  • 2 (16 oz) cans diced tomatoes
  • 1 (10 oz) can cooked chicken
  • 1 (16 oz) can cream-style corn
  • 1 medium onion, chopped
  • 1 tbsp sugar
  • 1 tbsp vinegar
  • 1 tsp salt (or to taste)
  • 1 tsp pepper (or to taste)

Directions:

  1. Mix all ingredients together and pour into a large crock pot. Cook on low heat for 8 hours stirring occasionally.
  2. This can be cooked on high for 4 hours but you need to watch it more closely for sticking.
  3. Goes GREAT with cornbread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.49 Kcal (107 kJ)
Calories from fat 5.17 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 1.22mg 0%
Sodium 374.97mg 16%
Potassium 48.01mg 1%
Total Carbs 4.67g 2%
Sugars 1.54g 6%
Dietary Fiber 0.42g 2%
Protein 0.76g 2%
Vitamin C 1.8mg 3%
Iron 0.1mg 0%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 63.53 Kcal (266 kJ)
Calories from fat 12.87 Kcal
% Daily Value*
Total Fat 1.43g 1%
Cholesterol 3.04mg 0%
Sodium 934.5mg 16%
Potassium 119.66mg 1%
Total Carbs 11.65g 2%
Sugars 3.83g 6%
Dietary Fiber 1.04g 2%
Protein 1.89g 2%
Vitamin C 4.5mg 3%
Iron 0.1mg 0%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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