Directions:
- In a large bowl (non metallic) combine pineapple, barbecue sauce, soy sauce and ginger in.
- Add chicken, turning to coat all sides.
- Cover and marinate 15 minutes in refrigerator.
- Grill or broil chicken 15 to 20 minutes or until chicken is no longer pink, brushing occasionally with marinade and turning once halfway through cooking.
- Discard any remaining marinade.
- Garnish with pineapple wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.58 Kcal (2184 kJ) | ||
| Calories from fat | 253.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.22g | 43% | |
|---|---|---|---|
| Cholesterol | 270.9mg | 90% | |
| Sodium | 1723.66mg | 72% | |
| Potassium | 518.08mg | 11% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 17.95g | 72% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 43.86g | 88% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.53 Kcal (785 kJ) | ||
| Calories from fat | 91.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 43% | |
|---|---|---|---|
| Cholesterol | 97.4mg | 90% | |
| Sodium | 619.74mg | 72% | |
| Potassium | 186.27mg | 11% | |
| Total Carbs | 8.28g | 8% | |
| Sugars | 6.45g | 72% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 15.77g | 88% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.7mg | 26% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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