Easy Greek Spinach and Feta Melt Recipe

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Ingredients:

Serving

1 cup crumbled feta cheese
2 (10 oz) packages frozen chopped spinach ( hand-squeezed dry)
1 small onion (about 1/2 cup)
1 -2 tsp fresh minced garlic (or to taste)
1/2 cup mayonnaise
1/2 cup sour cream
2 small firm plum tomatoes, finely chopped (hand-squeeze out some of the moisture in the tomatoes)
black pepper
salt (optional)
1 loaf french bread ( sliced fairly thick)

Directions:

Mix the all ingredients ingredients together except the bread.
Spoon genorous portions on the slice of bread.
Place the slices on a baking sheet.
Place under the oven broiler and broil until browned and hot, or place in a toaster oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.93 Kcal (548 kJ)
Calories from fat	96.4 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	18.33mg	6%
Sodium	236.42mg	10%
Potassium	98.94mg	2%
Total Carbs	5.69g	2%
Sugars	1.58g	6%
Dietary Fiber	0.52g	2%
Protein	3.29g	7%
Vitamin C	3mg	5%
Iron	0.4mg	2%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	208.95 Kcal (875 kJ)
Calories from fat	153.86 Kcal
		% Daily Value*
Total Fat	17.1g	16%
Cholesterol	29.25mg	6%
Sodium	377.32mg	10%
Potassium	157.9mg	2%
Total Carbs	9.07g	2%
Sugars	2.53g	6%
Dietary Fiber	0.84g	2%
Protein	5.24g	7%
Vitamin C	4.8mg	5%
Vitamin A	0.1mg	2%
Iron	0.7mg	2%
Calcium	140.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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