Amount Per 1 Serving
Calories	195.57 Kcal (819 kJ)
Calories from fat	151.99 Kcal
		% Daily Value*
Total Fat	16.89g	26%
Cholesterol	4.55mg	2%
Sodium	188.29mg	8%
Potassium	832.1mg	18%
Total Carbs	11.89g	4%
Sugars	1.29g	5%
Dietary Fiber	8.4g	34%
Protein	4.62g	9%
Vitamin C	26.9mg	45%
Iron	2.9mg	16%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	113.7 Kcal (476 kJ)
Calories from fat	88.37 Kcal
		% Daily Value*
Total Fat	9.82g	26%
Cholesterol	2.65mg	2%
Sodium	109.47mg	8%
Potassium	483.78mg	18%
Total Carbs	6.91g	4%
Sugars	0.75g	5%
Dietary Fiber	4.88g	34%
Protein	2.69g	9%
Vitamin C	15.6mg	45%
Iron	1.7mg	16%
Calcium	57.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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