Linda's Spinach Salad With the Works Recipe

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Ingredients:

Serving

8 cups baby spinach leaves
1 lb asparagus spear
1 (6 oz) jar artichoke hearts, drained, and each cut in half
2 cups fresh strawberries, washed and sliced
6 tbsp feta or 6 tbsp goat cheese, crumbled
1/4 cup pecans or 1/4 cup slivered almonds, toasted
1/3 cup bottled poppy seed salad dressing
1 tsp orange zest
1 tbsp orange juice

Directions:

Snap off the woody ends of the asparagus and discard. Take the rest of the asparagus, and cut them into 1 pieces.
Blanch them in boiling, salted water for a couple of minutes, until just crisp-tender.
Drain the asparagus, and plunge in cold water until completely cooled. Drain again.
Meanwhile, for the dressing, blend together Poppy Seed dressing, orange peel, and orange juice.
In a salad bowl combine the spinach, asparagus, artichokes, and strawberries.
Lightly toss with the dressing.
Place on serving plates, and garnish with toasted nuts, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.46 Kcal (973 kJ)
Calories from fat	156.63 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Cholesterol	13.66mg	5%
Sodium	320.7mg	13%
Potassium	525.94mg	11%
Total Carbs	15.26g	5%
Sugars	8.56g	34%
Dietary Fiber	4.49g	18%
Protein	6.53g	13%
Vitamin C	47.9mg	80%
Iron	3.2mg	18%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	109.59 Kcal (459 kJ)
Calories from fat	73.84 Kcal
		% Daily Value*
Total Fat	8.2g	27%
Cholesterol	6.44mg	5%
Sodium	151.19mg	13%
Potassium	247.95mg	11%
Total Carbs	7.19g	5%
Sugars	4.04g	34%
Dietary Fiber	2.11g	18%
Protein	3.08g	13%
Vitamin C	22.6mg	80%
Iron	1.5mg	18%
Calcium	71.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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