Directions:
- Broil fish for 4 minutes on each side.
- Mix other ingredients and spoon onto fish.
- Broil 1 more minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.36 Kcal (835 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 50.75mg | 17% | |
| Sodium | 53.07mg | 2% | |
| Potassium | 313.47mg | 7% | |
| Total Carbs | 26.09g | 9% | |
| Sugars | 23.98g | 96% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.27 Kcal (600 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 3% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 17% | |
| Sodium | 38.14mg | 2% | |
| Potassium | 225.28mg | 7% | |
| Total Carbs | 18.75g | 9% | |
| Sugars | 17.23g | 96% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 14.63g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 6% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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