Directions:
- Heat soup in microwave (I like to add the water to the condensed soup, and then drain out some of the liquid, makes it less salty).
- Toast wheat bread.
- Put bread on top of the soup.
- Cover with cheese.
- Heat in the microwave until the cheese melts.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.68 Kcal (870 kJ) | ||
| Calories from fat | 90.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 10% | |
| Sodium | 477.95mg | 20% | |
| Potassium | 212.52mg | 5% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 10.37g | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 243.32 Kcal (1019 kJ) | ||
| Calories from fat | 106.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 16% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 10% | |
| Sodium | 559.99mg | 20% | |
| Potassium | 249mg | 5% | |
| Total Carbs | 16.98g | 5% | |
| Sugars | 3.47g | 12% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 12.15g | 21% | |
| Iron | 1.7mg | 8% | |
| Calcium | 289mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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