Easy Flan Recipe

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Easy Flan
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Ingredients
6
Count
Nutrition
52
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Coat tube pan with caramelized sugar.
  2. Allow to harden, then place pan in container with ice cold water until the caramelized sugar cracks.
  3. Mix other ingredient in order, stir well and pour in mold.
  4. Place mold in pan with 2 hot water in preheated oven.
  5. Bake at 350°F for 1 hour or until firm.
  6. Let cool, then invert and unmold.
  7. Decorate with fresh berries or edible flowers, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.7 Kcal (216 kJ)
Calories from fat 16.82 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 56.05mg 19%
Sodium 26.45mg 1%
Potassium 36.57mg 1%
Total Carbs 6.69g 2%
Sugars 6.2g 25%
Dietary Fiber 0.01g 0%
Protein 2.26g 5%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 210.37 Kcal (881 kJ)
Calories from fat 68.42 Kcal
% Daily Value*
Total Fat 7.6g 3%
Cholesterol 228.05mg 19%
Sodium 107.61mg 1%
Potassium 148.79mg 1%
Total Carbs 27.22g 2%
Sugars 25.22g 25%
Dietary Fiber 0.02g 0%
Protein 9.2g 5%
Vitamin C 0.5mg 0%
Iron 1.2mg 2%
Calcium 86.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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