Directions:
- First I melt the butter in a 3 quart baking dish while the oven is preheating to 325 degrees.
- Place the fish fillets on top of the melted butter, making sure fish is coated well.
- Cut potatoes into bite size chunks.
- Rinse potatoes and throw into dish (I try to place most of the potatoes on the sides so they're in the butter also).
- Throw frozen broccoli on top of fish and potatoes.
- Sprinkle salt and pepper on top.
- Cover and bake for about a half hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.01 Kcal (708 kJ) | ||
| Calories from fat | 131.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 96.95mg | 4% | |
| Potassium | 250.16mg | 5% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.18 Kcal (800 kJ) | ||
| Calories from fat | 149.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 23% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 10% | |
| Sodium | 109.67mg | 4% | |
| Potassium | 282.98mg | 5% | |
| Total Carbs | 4.99g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 3.11g | 11% | |
| Protein | 6.64g | 12% | |
| Vitamin C | 43.6mg | 64% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 49mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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