Directions:
- Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8 x4 loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
- Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.53 Kcal (664 kJ) | ||
| Calories from fat | 20.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 775.4mg | 32% | |
| Potassium | 465.3mg | 10% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.45 Kcal (467 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 4% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 9% | |
| Sodium | 545.12mg | 32% | |
| Potassium | 327.11mg | 10% | |
| Total Carbs | 12.7g | 6% | |
| Sugars | 2.57g | 15% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 9g | 26% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 0.9mg | 7% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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