Directions:
- Place lettuce on a salad plate; place pear cut side down over lettuce. For ear, place the prune on the wide end of pear. Place orange segments along the bottom for collar. Place cherry at the narrow end of pear for nose. Add raisin for the eye. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.15 Kcal (666 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 79.23mg | 3% | |
| Potassium | 785.36mg | 17% | |
| Total Carbs | 34.98g | 12% | |
| Sugars | 19.75g | 79% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 3.1mg | 17% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 32.35 Kcal (135 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.1mg | 3% | |
| Potassium | 159.63mg | 17% | |
| Total Carbs | 7.11g | 12% | |
| Sugars | 4.01g | 79% | |
| Dietary Fiber | 1.74g | 34% | |
| Protein | 0.63g | 6% | |
| Vitamin C | 4mg | 32% | |
| Iron | 0.6mg | 17% | |
| Calcium | 24.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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