Directions:
- Beat egg whites heat 1 tsp in oven safe pan, put in onion and whatever veggies you want, add spinach, pour on the egg white, sprinkle on the cheese and bake in the oven on 350 until it is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.18 Kcal (2178 kJ) | ||
| Calories from fat | 172.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 44.82mg | 15% | |
| Sodium | 1044.56mg | 44% | |
| Potassium | 1378.16mg | 29% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 65.16g | 130% | |
| Vitamin C | 107.2mg | 179% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 42.2mg | 234% | |
| Calcium | 318.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 66.14 Kcal (277 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 30% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 15% | |
| Sodium | 132.81mg | 44% | |
| Potassium | 175.22mg | 29% | |
| Total Carbs | 2.14g | 6% | |
| Sugars | 1.49g | 47% | |
| Dietary Fiber | 0.42g | 13% | |
| Protein | 8.28g | 130% | |
| Vitamin C | 13.6mg | 179% | |
| Vitamin A | 0.3mg | 80% | |
| Iron | 5.4mg | 234% | |
| Calcium | 40.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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