Easy Egg Muffin Melts Recipe

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Easy Egg Muffin Melts
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Ingredients:

Directions:

  1. Toast English muffins until golden brown.
  2. Melt the butter in a medium skillet over medium heat. Beat the eggs with the milk and salt, then pour into the skillet and cook, stirring, until softly scrambled. Remove from heat.
  3. Place a slice of ham or turkey on each English muffin half. Top with scrambled eggs - dividing equally among the four halves. Sprinkle with shredded cheese, then dust lightly with paprika.
  4. Arrange on a baking sheet and place under the broiler for just a minute or two - until the cheese is melted and bubbly. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.3 Kcal (3284 kJ)
Calories from fat 338.59 Kcal
% Daily Value*
Total Fat 37.62g 58%
Cholesterol 562.5mg 188%
Sodium 3984.57mg 166%
Potassium 1110.77mg 24%
Total Carbs 35.91g 12%
Sugars 2.24g 9%
Dietary Fiber 2.85g 11%
Protein 80.55g 161%
Vitamin A 0.1mg 2%
Iron 6.6mg 36%
Calcium 423.2mg 42%
Amount Per 100 g
Calories 164.1 Kcal (687 kJ)
Calories from fat 70.85 Kcal
% Daily Value*
Total Fat 7.87g 58%
Cholesterol 117.7mg 188%
Sodium 833.72mg 166%
Potassium 232.42mg 24%
Total Carbs 7.51g 12%
Sugars 0.47g 9%
Dietary Fiber 0.6g 11%
Protein 16.85g 161%
Iron 1.4mg 36%
Calcium 88.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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