Easy Easy Chicken Francesca Recipe

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Easy Easy Chicken Francesca
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Ingredients
11
Count
Nutrition
755
Calories
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Ingredients:

Directions:

  1. Dredge chicken breasts in flour. Shake excess.
  2. In a large skillet, heat butter and oil until combined. Use moderate heat.
  3. Add chicken breasts and cook until done and crisp on both sides.
  4. Remove chicken and set aside on platter.
  5. In the same skillet, using low heat, combine mushroom soup, wine and water.
  6. Increase heat to high, stir sauce until thickened, then lower heat.
  7. Return chicken to skillet, layer each breast with spinach, 2 slices of ham and enough cheese to cover each individual chicken breast.
  8. Cover skillet and heat over low until cheese is melted.
  9. Carefully transfer to serving plate and garnish with chopped parsley and remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.19 Kcal (3162 kJ)
Calories from fat 375.05 Kcal
% Daily Value*
Total Fat 41.67g 64%
Cholesterol 241.2mg 80%
Sodium 1930.26mg 80%
Potassium 1044.29mg 22%
Total Carbs 17.49g 6%
Sugars 1.22g 5%
Dietary Fiber 1.82g 7%
Protein 74.32g 149%
Vitamin C 3.8mg 6%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 496.4mg 50%
Amount Per 100 g
Calories 161.93 Kcal (678 kJ)
Calories from fat 80.42 Kcal
% Daily Value*
Total Fat 8.94g 64%
Cholesterol 51.72mg 80%
Sodium 413.89mg 80%
Potassium 223.92mg 22%
Total Carbs 3.75g 6%
Sugars 0.26g 5%
Dietary Fiber 0.39g 7%
Protein 15.94g 149%
Vitamin C 0.8mg 6%
Vitamin A 0.1mg 13%
Iron 0.4mg 10%
Calcium 106.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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