Directions:
- Preheat oven to 350. Grease or put paper cups in a muffin tin. Mix ingredients in a bowl and spoon into muffin tin. Bake for 15 minutes or until puffed and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.8 Kcal (472 kJ) | ||
| Calories from fat | 14.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 255.91mg | 11% | |
| Potassium | 166.39mg | 4% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.25g | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 213.08 Kcal (892 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 3% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 0% | |
| Sodium | 483.42mg | 11% | |
| Potassium | 314.3mg | 4% | |
| Total Carbs | 39.13g | 7% | |
| Sugars | 2.38g | 5% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 6.15g | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 145.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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