Directions:
- Preheat the oven to 350 degrees F.
- Clean the medium (or large-ish, if you like your squash as I do!) zucchinis well, cut the ends off, and slice them lengthwise into quarters so that you have eight pieces.
- Coat the bottom of a baking dish with the olive oil and place the zucchini pieces in the dish.
- Sprinkle with the seasoning salt (I sometimes lightly spray the zucchini with pan spray before sprinkling on the seasoning salt), then with the Parmesan cheese.
- Place uncovered in the oven and bake for 20 minutes on 350 degrees F.
- Serve two pieces to each person as a side dish, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.41 Kcal (948 kJ) | ||
| Calories from fat | 167.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 10% | |
| Sodium | 1045.23mg | 44% | |
| Potassium | 142.23mg | 3% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 370.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 332.96 Kcal (1394 kJ) | ||
| Calories from fat | 245.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.31g | 29% | |
|---|---|---|---|
| Cholesterol | 42.71mg | 10% | |
| Sodium | 1537.1mg | 44% | |
| Potassium | 209.16mg | 3% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 19.41g | 26% | |
| Vitamin C | 11mg | 12% | |
| Iron | 0.8mg | 3% | |
| Calcium | 545mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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