Directions:
- Dump the first 5 ingredients (corn to oregano) in a medium saucepan, stir well, and saute on a high flame for about 5 minutes or until most of the liquid has been absorbed or evaporated.
- Now reduce the flame to low and add the cheese spread, and swirl it around with the sauteed corn with a wooden spoon until melted and well mixed.
- Serve hot, on bread, or over mashed potatoes, or with just about anything else!
- It's so yummy, you eat it straight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 3% | |
| Sodium | 478.33mg | 20% | |
| Potassium | 320.4mg | 7% | |
| Total Carbs | 22g | 7% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.97 Kcal (490 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 7% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 3% | |
| Sodium | 367.37mg | 20% | |
| Potassium | 246.08mg | 7% | |
| Total Carbs | 16.9g | 7% | |
| Sugars | 3.4g | 18% | |
| Dietary Fiber | 2.11g | 11% | |
| Protein | 4.78g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 89.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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