Directions:
- Combine sour cream, cottage cheese & mayo. Stir til blended.
- Add dressing mix, snipped green onions, spinach and garlic pepper. Stir again to completely combine. Refrigerate at least 1- 2 hours before serving.
- Great with raw veggies, chips, crackers or as a spread for sandwiches, pitas or tortilla roll-ups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.33 Kcal (315 kJ) | ||
| Calories from fat | 53.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 4% | |
| Sodium | 74.82mg | 3% | |
| Potassium | 70.12mg | 1% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.79 Kcal (723 kJ) | ||
| Calories from fat | 122.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 9% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 4% | |
| Sodium | 171.6mg | 3% | |
| Potassium | 160.84mg | 1% | |
| Total Carbs | 7.99g | 1% | |
| Sugars | 1.66g | 3% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 5.12g | 4% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 92.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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