Directions:
- Blend sour cream, cottage cheese, Tabasco, lemon juice until smooth.
- Add parsley, salt and pepper and blend a few seconds longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.99 Kcal (130 kJ) | ||
| Calories from fat | 13.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 1% | |
| Sodium | 31.1mg | 1% | |
| Potassium | 68.16mg | 1% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.01 Kcal (247 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 2% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 1% | |
| Sodium | 59.22mg | 1% | |
| Potassium | 129.79mg | 1% | |
| Total Carbs | 6.48g | 1% | |
| Sugars | 2.45g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.63g | 3% | |
| Vitamin C | 29.3mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 41.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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