Directions:
- Arrange lettuce leaves, onion and oranges on salad plates. Chill. Just before serving, sprinkle with almonds. Serve with poppy seed dressing. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.94 Kcal (58 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.55mg | 0% | |
| Potassium | 54.25mg | 1% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 4.4mg | 7% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.22 Kcal (160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 148.79mg | 1% | |
| Total Carbs | 8.64g | 1% | |
| Sugars | 4.62g | 7% | |
| Dietary Fiber | 1.75g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 12.1mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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