Directions:
- In a nonstick skillet, heat oil over medium heat. Add meatballs and brown on all sides. Just before they are completely browned, add the onion to the skillet and reduce heat to medium-low. Continue cooking about 2 more minutes or until the onions are soft.
- Add 1 cup of the beef broth to the pan, stirring up all the browned particles from the bottom of the pan. Carefully pour contents of skillet into your crock pot. I used a 4-quart sized crock pot.
- Add the rest of the beef broth, tomatoes, carrots, celery, green pepper, oregano, basil and parsley to the crock pot. Cover and cook on LO for 6 to 8 hours.
- Turn the heat to HI. Add the macaroni and rinsed and drained beans; stir. Cover and cook about 30 minutes until the macaroni is fully cooked.
- Taste before serving. If necessary, adjust seasoning. Serve in soup bowls with grated Parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.96 Kcal (1201 kJ) | ||
| Calories from fat | 85.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Sodium | 986.73mg | 41% | |
| Potassium | 493.24mg | 10% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 23.32g | 47% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.44 Kcal (320 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 15% | |
|---|---|---|---|
| Sodium | 262.85mg | 41% | |
| Potassium | 131.39mg | 10% | |
| Total Carbs | 7.3g | 9% | |
| Sugars | 1.02g | 15% | |
| Dietary Fiber | 1.7g | 26% | |
| Protein | 6.21g | 47% | |
| Vitamin C | 3.9mg | 24% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 13% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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