Unstuffed Cabbage Recipe

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Ingredients:

Serving

1 medium cabbage, chopped
1 medium onion, diced
1 (10 3/4 oz) can condensed tomato soup
1 lb ground round or 1 lb ground sirloin
1/2 cup uncooked rice, not instant
1 3/4 cups water
salt and pepper

Directions:

Preheat oven to 350F.
Place chopped cabbage in bottom of 8x8 inch baking dish that has been sprayed with cooking spray.
Brown meat and onions together and drain off all fat.
Stir in rice and salt and pepper.
Place meat and rice mixture over cabbage in baking dish.
Mix soup and water together and pour over meat and cabbage mixture.
Cover pan with aluminum foil and bake for 1 hour.
Uncover pan for the last 10 minutes.
Can double recipe and bake in 13x9 pan, bake uncover for 1 hour 30 minutes, uncover for last 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.53 Kcal (676 kJ)
Calories from fat	21.12 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	59.72mg	20%
Sodium	108.44mg	5%
Potassium	575.81mg	12%
Total Carbs	17.93g	6%
Sugars	5.65g	23%
Dietary Fiber	5.11g	20%
Protein	17.5g	35%
Vitamin C	57.9mg	96%
Iron	1.3mg	7%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	49.39 Kcal (207 kJ)
Calories from fat	6.46 Kcal
		% Daily Value*
Total Fat	0.72g	4%
Cholesterol	18.26mg	20%
Sodium	33.16mg	5%
Potassium	176.07mg	12%
Total Carbs	5.48g	6%
Sugars	1.73g	23%
Dietary Fiber	1.56g	20%
Protein	5.35g	35%
Vitamin C	17.7mg	96%
Iron	0.4mg	7%
Calcium	25.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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