Ingredients:
- 1 (1 1/4 oz) package taco seasoning (or make your own with chili , cumin , onion , and garlic powder to = 3tsp)
- 10 -11 corn tortillas
Directions:
- Brown hamburger and onion together.
- Drain excess fat and add diced tomatoes (with juice).
- Add chopped chilies and taco seasoning.
- Simmer 5 minutes.
- Spray inside of crock with cooking spray and place 4 corn tortillas in the bottom and spread 1/2 of the meat mixture.
- Spread 1/2 the can of cheese soup on top of meat and place 3 more tortillas on top of cheese soup.
- Pour in remaining meat mixture and place 3-4 more corn tortillas on top.
- Spread remaining can of cheese soup on tortillas and sprinkle 1 1/2 to 2 cups shredded cheese.
- Pour 1 cup milk evenly over top-do not stir.
- Put on lid and cook on low up to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.69 Kcal (2603 kJ) | ||
| Calories from fat | 282.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.37g | 48% | |
|---|---|---|---|
| Cholesterol | 111.65mg | 37% | |
| Sodium | 856.56mg | 36% | |
| Potassium | 699.86mg | 15% | |
| Total Carbs | 41.66g | 14% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 44.98g | 90% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 3.6mg | 20% | |
| Calcium | 647.3mg | 65% | |
| Amount Per 100 g | |||
| Calories | 184.35 Kcal (772 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 48% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 37% | |
| Sodium | 254mg | 36% | |
| Potassium | 207.53mg | 15% | |
| Total Carbs | 12.35g | 14% | |
| Sugars | 1.78g | 24% | |
| Dietary Fiber | 1.52g | 20% | |
| Protein | 13.34g | 90% | |
| Vitamin C | 3.9mg | 22% | |
| Iron | 1.1mg | 20% | |
| Calcium | 192mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Taco Soup
Ground beef, Onion, chopped, Diced tomatoes with juice and 7 more.. -
Mexican Dish
Ground beef, Onion, chopped, Garlic salt (to taste) and 6 more.. -
Mexican Casserole
Ground beef, Onion (chopped ), Cream of chicken soup and 6 more.. -
Beef Enchilada Casserole
Ground beef, cooked and drained, Onion, chopped and 9 more.. -
Taco Soup IV
Ground beef, Onion, chopped, Tomato puree, Tomato sauce and 4 more.. -
Taco Soup
Ground beef, Onion, chopped, Tomatoes, diced and 9 more.. -
Taco Soup
Ground beef, Onion, chopped, Diced tomatoes and 7 more.. -
Taco One Skillet Meal
Ground beef, Onion, diced, Diced tomatoes and 4 more.. -
Crock Pot Spicy Taco Soup
Ground beef, Onion, chopped, Garlic (more if desired) and 12 more.. -
Nacho Bean Dip
Ground beef, Refried beans, Whole tomatoes, Taco sauce and 5 more.. -
Chili Cornbread Bake
Ground beef, Onion (chopped ) and 14 more.. -
Budget-Stretching Beef and Zucchini Enchiladas W/Brown Rice
Ground beef, Purple onion, diced and 15 more.. -
Cow Punching Chili and Dumplings
Ground beef, browned, Chopped onion, Tomatoes and 11 more.. -
Moussaka
Ground beef, Onion, Diced tomatoes, Tomato sauce, Wine and 9 more.. -
Adobe Pie
Ground beef, Onion, chopped (about 1 cup.) and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
