Easy Crock Chops Recipe

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Easy Crock Chops
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Ingredients
8
Count
Nutrition
140
Calories
Total time
360
Minutes
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Ingredients:

  • 1/4 cup. brown sugar
  • 1/2 tsp. cinnamon
  • 1/4 tsp. ground cloves
  • 1-8 oz. can tomato sauce
  • 1-29 oz. can peach halves
  • 1/4 cup. vinegar
  • salt and pepper to taste

Directions:

  1. Lightly brown chops on both sides in skillet.
  2. Pour off excess fat.
  3. Combine brown sugar,cinnamon, cloves, tomato sauce, vinegar and 1/4 cup of syrup from peaches.
  4. Sprinkle chops with salt and pepper.
  5. Arrange chops in crock.
  6. Place drained peaches on top.
  7. Pour tomato mixture over all.
  8. Cover and cook on low for 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.71 Kcal (585 kJ)
Calories from fat 20.18 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 14.84mg 5%
Sodium 367.22mg 15%
Potassium 233.49mg 5%
Total Carbs 23.96g 8%
Sugars 20.38g 82%
Dietary Fiber 1.25g 5%
Protein 5.97g 12%
Vitamin C 2.2mg 4%
Iron 0.6mg 3%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 100.2 Kcal (420 kJ)
Calories from fat 14.47 Kcal
% Daily Value*
Total Fat 1.61g 3%
Cholesterol 10.64mg 5%
Sodium 263.36mg 15%
Potassium 167.45mg 5%
Total Carbs 17.19g 8%
Sugars 14.61g 82%
Dietary Fiber 0.9g 5%
Protein 4.28g 12%
Vitamin C 1.6mg 4%
Iron 0.4mg 3%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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