Directions:
- Peel and devein the prawns, leaving the tail intact.
- Place the rice flour, lightly whised eggs and coconut into seperate bowls.
- Ensure the prawns are fully covered in the rice flour.
- Then one prawn at a time dip them into the lightly whisked egg mix and then press firmly into the coconut to coat evenly.
- Deep fry for 1 to 2 minutes or until lightly browned. It's best to do small batches at a time.
- Serve with a dipping sauce or flavoured mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.59 Kcal (2142 kJ) | ||
| Calories from fat | 183.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 333.51mg | 111% | |
| Sodium | 923.74mg | 38% | |
| Potassium | 495.79mg | 11% | |
| Total Carbs | 42.95g | 14% | |
| Sugars | 17.92g | 72% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 39.02g | 78% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.32 Kcal (835 kJ) | ||
| Calories from fat | 71.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 31% | |
|---|---|---|---|
| Cholesterol | 129.94mg | 111% | |
| Sodium | 359.9mg | 38% | |
| Potassium | 193.16mg | 11% | |
| Total Carbs | 16.74g | 14% | |
| Sugars | 6.98g | 72% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 15.2g | 78% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 40.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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