| Amount Per 1 Serving | |||
| Calories | 144.42 Kcal (605 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 5% | |
| Sodium | 17.12mg | 1% | |
| Potassium | 154.13mg | 3% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 39.8mg | 221% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 249.77 Kcal (1046 kJ) | ||
| Calories from fat | 73.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 7% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 5% | |
| Sodium | 29.61mg | 1% | |
| Potassium | 266.57mg | 3% | |
| Total Carbs | 37.27g | 7% | |
| Sugars | 1.68g | 4% | |
| Dietary Fiber | 3.53g | 8% | |
| Protein | 6.09g | 7% | |
| Vitamin C | 9.1mg | 9% | |
| Vitamin A | 0.6mg | 11% | |
| Iron | 68.8mg | 221% | |
| Calcium | 66.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.