Directions:
- Blend the first 6 ingredients together until a smooth consistency.
- Pour pancake mixture into the hot pan.
- Whilst the one side is cooking add slices of the banana to the uncooked side.
- When ready to flip, flip over and cook and seal.
- Serve with honey or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.15 Kcal (1474 kJ) | ||
| Calories from fat | 212.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 112.37mg | 37% | |
| Sodium | 63.4mg | 3% | |
| Potassium | 263.94mg | 6% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 264.43 Kcal (1107 kJ) | ||
| Calories from fat | 159.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 36% | |
|---|---|---|---|
| Cholesterol | 84.38mg | 37% | |
| Sodium | 47.61mg | 3% | |
| Potassium | 198.19mg | 6% | |
| Total Carbs | 23.79g | 11% | |
| Sugars | 5.4g | 29% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 4.19g | 11% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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