Directions:
- Preheat oven to 350°.
- In a big bowl, combine all the ingredients EXCEPT the ketchup; mix well.
- Turn mixture into a lightly oiled 9 x 5 inch loaf pan; gently pat down.
- Bake for about 1 hour, until the loaf is firm and the top is lightly browned.
- Let stand in pan for 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.61 Kcal (1744 kJ) | ||
| Calories from fat | 220.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 38% | |
|---|---|---|---|
| Cholesterol | 163.55mg | 55% | |
| Sodium | 529.94mg | 22% | |
| Potassium | 298.46mg | 6% | |
| Total Carbs | 30.24g | 10% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 376.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 253.3 Kcal (1061 kJ) | ||
| Calories from fat | 133.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 38% | |
|---|---|---|---|
| Cholesterol | 99.44mg | 55% | |
| Sodium | 322.21mg | 22% | |
| Potassium | 181.46mg | 6% | |
| Total Carbs | 18.39g | 10% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 2.21g | 15% | |
| Protein | 12.14g | 40% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.9mg | 17% | |
| Calcium | 229mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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