Directions:
- Cook brown rice in rice cooker with water and soy sauce.
- Scramble eggs and set aside.
- Stir fry chard or vegetables in oils.
- Add cooked rice and stir fry sauce and saute for 3 minutes.
- Add shrimp and cook just until warm.
- Toss in scrambled eggs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.01 Kcal (2977 kJ) | ||
| Calories from fat | 328.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.46g | 56% | |
|---|---|---|---|
| Cholesterol | 158.76mg | 53% | |
| Sodium | 1967.75mg | 82% | |
| Potassium | 522.44mg | 11% | |
| Total Carbs | 80.28g | 27% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 4.1mg | 23% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 252.2 Kcal (1056 kJ) | ||
| Calories from fat | 116.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 56% | |
|---|---|---|---|
| Cholesterol | 56.31mg | 53% | |
| Sodium | 697.97mg | 82% | |
| Potassium | 185.31mg | 11% | |
| Total Carbs | 28.48g | 27% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 1.87g | 21% | |
| Protein | 6.61g | 37% | |
| Vitamin C | 5.7mg | 27% | |
| Iron | 1.4mg | 23% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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