Directions:
- Mix chicken soup and chicken together in a saucepan; stir in enough milk to make a gravy-like consistency. Cook and stir chicken sauce over medium heat until smooth and heated through, 5 to 10 minutes.
- Spoon 1/2 cup rice onto 8 plates. Layer each serving of rice with chow mein noodles, the chicken mixture, pineapple, Cheddar cheese, celery, green peppers, green onions, coconut, almonds, and a drizzle of soy sauce, respectively.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.87 Kcal (1134 kJ) | ||
| Calories from fat | 116.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 6% | |
| Sodium | 267.58mg | 11% | |
| Potassium | 320mg | 7% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.3mg | 79% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 128.13 Kcal (536 kJ) | ||
| Calories from fat | 55.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 20% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 6% | |
| Sodium | 126.57mg | 11% | |
| Potassium | 151.37mg | 7% | |
| Total Carbs | 13.55g | 10% | |
| Sugars | 2.11g | 18% | |
| Dietary Fiber | 1.83g | 16% | |
| Protein | 5.26g | 22% | |
| Vitamin C | 14.9mg | 52% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.8mg | 79% | |
| Calcium | 76.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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