Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients
9
Count
Nutrition
1038
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook broccoli until tender, drain well.
  2. Combine other ingredients.
  3. Put in 9x13 pan.
  4. Make topping (below) and put on top.
  5. Bake 30 min at 350.
  6. Topping:.
  7. Melt 1 stick butter.
  8. 2 slices bread crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1038.19 Kcal (4347 kJ)
Calories from fat 870.73 Kcal
% Daily Value*
Total Fat 96.75g 149%
Cholesterol 363.02mg 121%
Sodium 910.46mg 38%
Potassium 231.13mg 5%
Total Carbs 20.52g 7%
Sugars 4.74g 19%
Dietary Fiber 3.35g 13%
Protein 25.75g 52%
Vitamin C 9.3mg 16%
Vitamin A 1.8mg 58%
Iron 2.6mg 14%
Calcium 685.6mg 69%
Amount Per 100 g
Calories 286.54 Kcal (1200 kJ)
Calories from fat 240.32 Kcal
% Daily Value*
Total Fat 26.7g 149%
Cholesterol 100.19mg 121%
Sodium 251.28mg 38%
Potassium 63.79mg 5%
Total Carbs 5.66g 7%
Sugars 1.31g 19%
Dietary Fiber 0.92g 13%
Protein 7.11g 52%
Vitamin C 2.6mg 16%
Vitamin A 0.5mg 58%
Iron 0.7mg 14%
Calcium 189.2mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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