Directions:
- 1 Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
- 2 In a small bowl, stir together orange peel, orange juice, pepper, and garlic.
- 3 Preheat broiler. Place fish on the greased unheated rack of a broiler pan.
- 4 Brush with half of the orange juice mixture. Broil 4 inches from the heat for 5 minutes.
- 5 Using a wide spatula, carefully turn fish. Brush with the remaining orange juice mixture.
- 6 Broil for 3 to 7 minutes more or until fish flakes easily when tested with a fork.
- 7 Cut the fish into 2 portions. Sprinkle with the green onion and serve with orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.63 Kcal (2113 kJ) | ||
| Calories from fat | 245.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.31g | 42% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 20% | |
| Sodium | 394.97mg | 16% | |
| Potassium | 456.68mg | 10% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 30.27g | 61% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.83 Kcal (816 kJ) | ||
| Calories from fat | 94.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 42% | |
|---|---|---|---|
| Cholesterol | 22.77mg | 20% | |
| Sodium | 152.49mg | 16% | |
| Potassium | 176.32mg | 10% | |
| Total Carbs | 14.33g | 12% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 11.69g | 61% | |
| Vitamin C | 5.3mg | 23% | |
| Iron | 1mg | 14% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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