Ingredients:
- dried chili pepper flakes (1-2 tsp or to taste) (optional) or hot sauce (1-2 tsp or to taste) ( optional)
Directions:
- Using kitchen scissors snip bacon, 3 or 4 slices at a time, in 1/2 inch wide pieces into large pot or dutch oven on stove.
- Fry until bacon starts to brown (stirring occasionally).
- Add onion and continue to fry and stir until onion is cooked 5-8 minute.
- Add ground beef and cook until browned and bacon and onion is well mixed inches.
- Stir in remaining ingredients.
- Simmer on stove for a couple of hours stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.49 Kcal (1262 kJ) | ||
| Calories from fat | 188.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 71.2mg | 24% | |
| Sodium | 241.36mg | 10% | |
| Potassium | 455.96mg | 10% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 21.81g | 44% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.93 Kcal (858 kJ) | ||
| Calories from fat | 128.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 32% | |
|---|---|---|---|
| Cholesterol | 48.4mg | 24% | |
| Sodium | 164.06mg | 10% | |
| Potassium | 309.92mg | 10% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 14.83g | 44% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.6mg | 13% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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