Ponderosa Cookin Easy Homemade Chili Recipe

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Ponderosa Cookin Easy Homemade Chili
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, combine the beef and onion and saute until meat is browned and onion is tender...
  2. Add the stewed tomatoes with juice, tomato sauce, beans and water...
  3. Season with the chili powder, garlic powder, salt and ground black pepper to taste...
  4. Bring to a boil, reduce heat to low, cover and let simmer for 15 minutes...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.97 Kcal (1009 kJ)
Calories from fat 134.65 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 70.58mg 24%
Sodium 213.57mg 9%
Potassium 435.47mg 9%
Total Carbs 4.75g 2%
Sugars 2.1g 8%
Dietary Fiber 0.79g 3%
Protein 22.12g 44%
Vitamin C 3mg 5%
Iron 2.6mg 14%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 95.95 Kcal (402 kJ)
Calories from fat 53.61 Kcal
% Daily Value*
Total Fat 5.96g 23%
Cholesterol 28.1mg 24%
Sodium 85.04mg 9%
Potassium 173.4mg 9%
Total Carbs 1.89g 2%
Sugars 0.84g 8%
Dietary Fiber 0.31g 3%
Protein 8.81g 44%
Vitamin C 1.2mg 5%
Iron 1mg 14%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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