Directions:
- Crumble ground beef into a 2 1/2 quart casserole. Add onion and celery. Microwave, uncovered, on high 4-6 minute or until meat is almost cooked, stirring after half the cooking time to break up meat. Drain.
- Add undrained tomatoes, kidney beans, tomato soup, chili powder, brown sugar, salt, pepper, cayenne, and oregano (optional). Microwave, covered, on high 5 minute Stir. Reduce power to medium. Mircowave, uncovered, 15-25 minute or until of desired consistency, stirring at least once. Makes about 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.86 Kcal (364 kJ) | ||
| Calories from fat | 26.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 206.2mg | 9% | |
| Potassium | 91.64mg | 2% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.98 Kcal (871 kJ) | ||
| Calories from fat | 64.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 5% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 3% | |
| Sodium | 493.74mg | 9% | |
| Potassium | 219.42mg | 2% | |
| Total Carbs | 25.79g | 4% | |
| Sugars | 5.72g | 10% | |
| Dietary Fiber | 1.64g | 3% | |
| Protein | 10.29g | 9% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 2.2mg | 5% | |
| Calcium | 101.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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