Directions:
- Heat oven to 350 degrees. Grease a deep 11/2-quart casserole dish with nonstick cooking spray.
- In a small bowl, whisk together the milk, egg whites and flour. Pour the mixture into the prepared baking dish. Split open the chiles and rinse under cold running water to remove the seeds; drain on a paper towel.
- In a small bowl, combine the cheeses; set aside 1/2 cup of the cheeses for the topping.
- Alternate layering the chilies and cheese in the baking dish, submerging them in the egg mixture. Pour the tomato sauce over the top and sprinkle with the reserved cheese.
- Bake for 1 hour or until the center is set and the egg batter is puffed all around.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.4 Kcal (1048 kJ) | ||
| Calories from fat | 115.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 40.51mg | 14% | |
| Sodium | 915.79mg | 38% | |
| Potassium | 296.01mg | 6% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 370.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 140.37 Kcal (588 kJ) | ||
| Calories from fat | 64.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 20% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 14% | |
| Sodium | 513.38mg | 38% | |
| Potassium | 165.94mg | 6% | |
| Total Carbs | 10.05g | 6% | |
| Sugars | 3.94g | 28% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 8.52g | 30% | |
| Vitamin C | 20.8mg | 62% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.5mg | 5% | |
| Calcium | 207.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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