Easy Chiles Rellenos Recipe

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Easy Chiles Rellenos
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Ingredients
5
Count
Nutrition
327
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Blanch Poblano Peppers for 5 minutes in boiling water.
  2. Meanwhile, brown ground beef, drain and return to the pan.
  3. Add tomatos and enchilada sauce to pan and bring to a boil.
  4. Reduce heat and simmer while preparing the peppers.
  5. Remove pepper from water and remove the tops and seeds.
  6. Cut the pepper into four similar sized pieces.
  7. Lay pepper slices in a greased baking dish.
  8. Place a spoonful of sauce over each pepper, then top with a spoonful of cheese.
  9. Bake 35 minutes at 350 degrees or until cheese is browned.
  10. Allow remaining sauce to simmer on the stove-top and serve with completed peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.26 Kcal (1370 kJ)
Calories from fat 221.96 Kcal
% Daily Value*
Total Fat 24.66g 38%
Cholesterol 95.15mg 32%
Sodium 411.8mg 17%
Potassium 271.64mg 6%
Total Carbs 1.52g 1%
Sugars 0.78g 3%
Dietary Fiber 0.09g 0%
Protein 25.83g 52%
Vitamin C 0.6mg 1%
Iron 2mg 11%
Calcium 322.3mg 32%
Amount Per 100 g
Calories 238.86 Kcal (1000 kJ)
Calories from fat 162.01 Kcal
% Daily Value*
Total Fat 18g 38%
Cholesterol 69.45mg 32%
Sodium 300.57mg 17%
Potassium 198.26mg 6%
Total Carbs 1.11g 1%
Sugars 0.57g 3%
Dietary Fiber 0.07g 0%
Protein 18.86g 52%
Vitamin C 0.4mg 1%
Iron 1.4mg 11%
Calcium 235.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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