Directions:
- Using a food processor or a box grater, grate the potato and onion on the large hole into a bowl.
- Using your hands, squeeze out the excess liquid and place the dry potato onion mixture in a bowl.
- Add the egg, parsley, flour, breadcrumbs, thyme, lemon juice and seasonings. Mix well.
- Heat 1/2 cup of oil in a heavy skillet.
- Add 1/2 cup mounds of potato mixture to the hot oil, and flatten down to a 3/4-inch thick pancake.
- Turn heat to medium.
- Cook for 5 minutes on each side, or until crispy and golden.
- Serve with the applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.17 Kcal (277 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 82.7mg | 3% | |
| Potassium | 99.77mg | 2% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.43 Kcal (333 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 49.12mg | 14% | |
| Sodium | 99.28mg | 3% | |
| Potassium | 119.78mg | 2% | |
| Total Carbs | 13.53g | 4% | |
| Sugars | 1.99g | 7% | |
| Dietary Fiber | 1.87g | 6% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 13.7mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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