Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Arrange the chicken wings, rosemary, and garlic cloves on a broiler-proof baking sheet, making sure the chicken pieces are not touching. Drizzle the olive oil over the chicken and garlic. Season the wings on all sides with the lemon pepper and seasoned salt.
- Bake in the preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 35 to 40 minutes, turning the wings once about halfway through the cooking time. An instant-read thermometer inserted into the thickest part of a wing should read at least 160 degrees F (70 degrees C).
- Take the baking sheet from the oven and set the oven's broiler to High. Remove the garlic and rosemary from the sheet and set aside. Turn the wings again.
- Broil the wings until golden brown, about 5 minutes. Garnish with the rosemary sprigs and garlic to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.3 Kcal (3288 kJ) | ||
| Calories from fat | 462.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.35g | 79% | |
|---|---|---|---|
| Cholesterol | 429.74mg | 143% | |
| Sodium | 3283.69mg | 137% | |
| Potassium | 661.18mg | 14% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 68.64g | 137% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 6.9mg | 39% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 221.15 Kcal (926 kJ) | ||
| Calories from fat | 130.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 79% | |
|---|---|---|---|
| Cholesterol | 121.02mg | 143% | |
| Sodium | 924.75mg | 137% | |
| Potassium | 186.2mg | 14% | |
| Total Carbs | 3.05g | 4% | |
| Sugars | 1.92g | 27% | |
| Dietary Fiber | 1.03g | 15% | |
| Protein | 19.33g | 137% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 39% | |
| Calcium | 29mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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