Easy Chicken Chalupas Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degreesF. Spray 13x9-inch ovenproof dish with nonstick cooking spray.
Remove skin and bones from chicken; discard. Shred chicken meat.
Place 2 tortillas in bottom of prepared dish, overlapping slightly. Layer tortillas with 1 cup chicken, 1/2 cup cheese and 1/4 cup of each salsa. Repeat layers, ending with cheese and salsas.
Bake casserole 25 minutes or until bubbly and hot.
TIP: Customize this easy main dish with toppings, on the side, such as sour cream, chopped cilantro, sliced black olives, sliced green onions and sliced avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.67 Kcal (2054 kJ)
Calories from fat	240.79 Kcal
		% Daily Value*
Total Fat	26.75g	41%
Cholesterol	107.58mg	36%
Sodium	1435.72mg	60%
Potassium	359.16mg	8%
Total Carbs	32.63g	11%
Sugars	4.77g	19%
Dietary Fiber	2.15g	9%
Protein	27.73g	55%
Vitamin C	13.8mg	23%
Iron	2.4mg	13%
Calcium	309.5mg	31%

Amount Per 100 g
Calories	175.75 Kcal (736 kJ)
Calories from fat	86.25 Kcal
		% Daily Value*
Total Fat	9.58g	41%
Cholesterol	38.53mg	36%
Sodium	514.26mg	60%
Potassium	128.65mg	8%
Total Carbs	11.69g	11%
Sugars	1.71g	19%
Dietary Fiber	0.77g	9%
Protein	9.93g	55%
Vitamin C	4.9mg	23%
Iron	0.9mg	13%
Calcium	110.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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