Easy Chicken & Broccoli Alfredo Recipe

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 Easy Chicken & Broccoli Alfredo
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Ingredients
8
Count
Nutrition
499
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. COOK pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
  2. MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook 5 min. or until done, stirring occasionally. Stir in remaining ingredients. Bring to boil, stirring constantly; cook 1 to 2 min. or until sauce is well blended and heated through.
  3. DRAIN pasta mixture; place in large bowl. Add chicken mixture; mix lightly.
  4. KRAFT kitchens tips:HEALTHY LIVINGSave 60 calories and 8g of fat, including 4g of saturated fat, per serving by preparing with KRAFT Lite Zesty Italian Dressing, fat-free milk and PHILADELPHIA Neufchatel Cheese.SUBSTITUTESubstitute frozen peas, chopped red peppers or any of your favorite vegetables for the broccoli.SUBSTITUTEPrepare using spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.35 Kcal (2091 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 122.22mg 41%
Sodium 1043.06mg 43%
Potassium 625.37mg 13%
Total Carbs 67.95g 23%
Sugars 9.73g 39%
Dietary Fiber 3.67g 15%
Protein 36.2g 72%
Vitamin C 40.5mg 67%
Iron 2.2mg 12%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 131.44 Kcal (550 kJ)
Calories from fat 18.17 Kcal
% Daily Value*
Total Fat 2.02g 12%
Cholesterol 32.17mg 41%
Sodium 274.56mg 43%
Potassium 164.61mg 13%
Total Carbs 17.89g 23%
Sugars 2.56g 39%
Dietary Fiber 0.96g 15%
Protein 9.53g 72%
Vitamin C 10.7mg 67%
Iron 0.6mg 12%
Calcium 44.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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