Turkey Pasta Primavera Recipe

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Ingredients:

Serving

8 oz fettuccine or spaghetti
1 cup broccoli florets
1 cup julienned carrots
1/2 cup chopped sweet red pepper
2 tbsp king arthur unbleached all-purpose flour
1-3/4 cups milk
1 package (8 oz) cream cheese, cubed
1/2 cup chopped green onions
3/4 tsp italian seasoning
1/4 tsp garlic powder
1/8 tsp pepper
1/2 tsp salt , optional
2 cups julienned cooked turkey
1/2 cup grated parmesan cheese

Directions:

Cook pasta according to package directions; add broccoli, carrots and red pepper during the last 5 minutes.
Meanwhile, in a medium saucepan, stir flour and milk until smooth. Add the cream cheese, onions and seasonings; bring to a boil over medium-low heat. Cook and stir 1-2 minutes. Add turkey and Parmesan cheese; heat through. Drain pasta; toss with cheese sauce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.22 Kcal (1399 kJ)
Calories from fat	62.52 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	84.7mg	28%
Sodium	1128.73mg	47%
Potassium	214.19mg	5%
Total Carbs	45.03g	15%
Sugars	8.85g	35%
Dietary Fiber	2.36g	9%
Protein	25.2g	50%
Vitamin C	30.2mg	50%
Iron	1.4mg	8%
Calcium	206.3mg	21%

Amount Per 100 g
Calories	139.09 Kcal (582 kJ)
Calories from fat	26.02 Kcal
		% Daily Value*
Total Fat	2.89g	11%
Cholesterol	35.25mg	28%
Sodium	469.73mg	47%
Potassium	89.14mg	5%
Total Carbs	18.74g	15%
Sugars	3.68g	35%
Dietary Fiber	0.98g	9%
Protein	10.49g	50%
Vitamin C	12.6mg	50%
Iron	0.6mg	8%
Calcium	85.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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