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Easy Chicken and Garden Veggies Recipe

Easy Chicken and Garden Veggies Recipe

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Ingredients:

Serving

4 slices bacon, cut into 1/2 pieces
4 boneless skinless chicken breasts (about 1-1/4 lb.)
1/2 tsp garlic salt
1/4 tsp fresh coarse ground black pepper
1/4 cup water
8 oz fresh green beans, trimmed (leave whole )
1 medium yellow bell pepper, cut into 1/2 pieces
2 medium plum tomatoes , cut lengthwise in half, then sliced (roma , about 1 cup)
1/2 cup balsamic vinaigrette or 1/2 cup italian dressing

Directions:

In a 12” nonstick skillet, cook bacon over medium heat 3-4 minutes, stirring occasionally, until crisp.
Sprinkle both sides of the chicken with garlic salt and pepper. Add chicken to bacon in skillet. Cook 3-5 minutes or until browned on both sides.
Discard excess bacon drippings if necessary. Add water and green beans to skillet. Cover and cook over medium-low heat 8 minutes. Stir in bell pepper. Cover and cook 3-5 minutes, turning and stirring vegetables occasionally, until juice of chicken is clear when center of thickest part is cut.
Stir in tomatoes and dressing. Cook uncovered about 2 minutes, stirring occasionally, until tomatoes are thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.58 Kcal (1342 kJ)
Calories from fat	144.43 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Cholesterol	102.09mg	34%
Sodium	974.14mg	41%
Potassium	715.84mg	15%
Total Carbs	11.17g	4%
Sugars	6.82g	27%
Dietary Fiber	2.56g	10%
Protein	33.58g	67%
Vitamin C	42.7mg	71%
Vitamin A	0.7mg	25%
Iron	13.2mg	73%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	90.67 Kcal (380 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	25%
Cholesterol	28.88mg	34%
Sodium	275.52mg	41%
Potassium	202.46mg	15%
Total Carbs	3.16g	4%
Sugars	1.93g	27%
Dietary Fiber	0.72g	10%
Protein	9.5g	67%
Vitamin C	12.1mg	71%
Vitamin A	0.2mg	25%
Iron	3.7mg	73%
Calcium	10.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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